A coach who comes to you.

What Coached includes

• Personalized workout programming
• Private one-on-one coaching
• In-person workouts, we come to you
• One or two workouts per week
• Scheduling around your availability
• Progress tracking
• Workout adjustments as you progress

Why 6 weeks

We recommend committing to 6 weeks of training in advance. One or two isolated workouts are usually not enough time to establish a routine, track progress, make adjustments, and actually see how the program is working. 6 weeks gives your coach time to work with you, watch how you respond, and adjust your workouts as you go.

• One Workout Per WeekOne private one-on-one workout each week for 6 weeks.6 total in-person workouts
• Two Workouts Per WeekTwo private one-on-one workouts each week for 6 weeks.12 total in-person workouts

You can pay for the 6-week block up front, which is the cheaper option, or pay monthly at a higher rate. Exact pricing is confirmed with you before any payment link is sent.

How to get started

1. 1
   Apply

   Create your account and complete a short questionnaire about your goals, fitness level, needs, location, and availability.

2. 2
   Qualify

   We review your request and contact you once we have confirmed we can work with you, in your area, at times that fit.

3. 3
   Set your schedule

   Together we establish a consistent training schedule built around your availability.

4. 4
   Receive your payment link

   We send a private payment or enrollment link. Nothing is charged before your location and schedule are settled.

5. 5
   Start training

   Your coach comes to you, and your workouts and progress appear in your Fit Patch dashboard.