The patches
Four patches. One gets issued to you.
Your assessment decides which. It is not a menu.
How the match happens
- 01
Join Essentials and open your dashboard.
- 02
Take the assessment: goals, level, and what you train around.
- 03
Your patch is assigned, and it shapes the plan you train on.
You can join Essentials for a parent, grandparent, or someone you care for. The assessment matches the person who trains.
Preview your match
See which patch the assessment would lean toward.
Nutrition is the one you add yourself rather than get assigned: optional support on top of your membership.