Level One Patch
Where you begin. No pressure.
For people new to working out, who stopped before, feel intimidated by gyms, or don't know where to start. Simple and supportive.
Who it’s for: Beginners
“Where you begin, no pressure.”
Learn more about this training
Start With Confidence
For people who are new to working out, stopped for a while, or do not know where to begin.
- Three simple sessions per week with clear pacing
- At-home or gym options with no equipment required to start
- Short videos with plain instructions
- Form guidance so you can trust the movement
Membership is not open yet. You can create an account now to join the early member list, and we will email you the moment it opens.
What this patch focuses on
A clear, supportive place to start, with nobody watching.
- 3 simple workouts per week
- Short, clear instructions and beginner pacing
- At-home or gym versions of every session
- Form guidance so you can trust the movement
- Habit and confidence building, not intensity