Power Patch
Strength and conditioning with a clear weekly target.
For clients ready to train with more output and structure. Weekly targets, strength blocks, and conditioning.
Who it’s for: Strength & conditioning
“Clear weekly targets. No guesswork.”
Learn more about this training
Strength & Conditioning Blocks
Four to five sessions per week with progressive strength work and conditioning finishers.
- Weekly structure with clear targets
- Strength blocks and conditioning circuits
- Form standards reviewed by your coach
- Online through Essentials. In-person training is Coached, in Houston, by application
Membership is not open yet. You can create an account now to join the early member list, and we will email you the moment it opens.
What this patch focuses on
Structured strength and conditioning with room to progress.
- 4-5 workouts per week
- Strength training blocks
- Conditioning work
- Progressive weekly structure
- Coach-guided form standards