Tier 1
$157 / mo
Power PatchStrength & conditioning, online or in person.
- 4-5 workouts per week
- Strength training blocks
- Conditioning work
- Progressive weekly structure
- Coach-guided form standards
Power Patch
Strength and conditioning with a clear weekly target.
For clients ready to train with more output and structure. Personal training online or in person.
Who it’s for: Strength & conditioning
Learn more about this training
Strength & Conditioning Blocks
Four to five sessions per week with progressive strength work and conditioning finishers.
- Weekly structure with clear targets
- Strength blocks and conditioning circuits
- Form standards reviewed by your coach
- Online or in-person coaching options
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