Silver Patch

Seniors 55+ training for the life you live every day.

Strength, stability, and longevity for seniors. Three sub-programs include Active Life, Strength & Stability, and Longevity & Wellness, so you match the work to how you move today.

Who it’s for: Seniors 55+

“Stay strong for the life you live every day.”

Learn more about this training

55+ Senior Wellness

Balance, flexibility, strength, and longevity training so you keep moving well in daily life.

Low-impact strength with safe progression
Fall-prevention and stability work
Chair and standing options in every block
Three sub-programs: Active Life, Strength & Stability, Longevity & Wellness

Wheelchair & Mobility Training

Upper body, core, and cardio programs for wheelchair users and anyone with limited mobility.

Seated strength and resistance-band progressions
Core work you can do from the chair
Cardio options that do not require standing
Coach guidance on safe range and equipment swaps

Option 1

$117 / mo

Active Life Patch: Silver Strength

Best for elderly beginners. Stay strong for everyday life.

3 low-impact workouts per week
Chair and standing options
Balance and coordination training
Light resistance (bands, dumbbells)
Walking and movement goals

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Option 2

$217 / mo

Strength & Stability 55+

Prevent falls. Build real strength. Strong legs, steady balance, confident movement.

3-4 workouts per week
Strength training with safe progression
Joint support and mobility routines
Core stability
Guided progression tracking

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Option 3

$327 / mo

Longevity & Wellness

Full lifestyle support for aging well. Manage conditions.

3 workouts per week
Simple, non-restrictive nutrition guidance
Recovery and flexibility routines
Habit tracking (sleep, hydration, steps)
Mind-body component

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Not sure this is the right fit?

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